5 Sleep Tips to Feel Good in Your Body Every Day
Sleep & Rise Routine This sounds so simple but for me this was so hard. I hate routines (peep my routine post!) but this absolutely...
Sleep & Rise Routine This sounds so simple but for me this was so hard. I hate routines (peep my routine post!) but this absolutely...
Create a Pattern of Sleep & Rise Creating a sleep routine where you go to bed at the same time every night (or at least get into bed at...
Oceans - Seas - Rivers - Lakes - Canals DISC Test https://www.123test.com/disc-personality-test This personality test is very common in...
Oceans - Seas - Rivers - Lakes - Canals Identify Self Comparison Social Media has been a partner in crime to comparing ourselves to...
Oceans - Seas - Rivers - Lakes - Canals I can't sit down and think about nothing! Meditation is often perceived as an activity where you...
Oceans - Seas - Rivers - Lakes - Canals Crying is an energetic release. It allows your body to release build up energy, emotions stuck in...
Oceans - Seas - Rivers - Lakes - Canals The relationship between Fibromyalgia & Energy Fibromyalgia is defined as constant pain...
Oceans - Seas - Rivers - Lakes - Canals What would you do if your fears didn't exist? A powerful question that was included in a journal...
Oceans - Seas - Rivers - Lakes - Canals Body Scans, Body Scans, Body Scans! When I discovered body scan meditations I was like this is...
Oceans - Seas - Rivers - Lakes - Canals Yell something weird Start making random noises. . . . I know it sounds a bit odd, but just...
Oceans - Seas - Rivers - Lakes - Canals I didn’t know how massage could change my own perspective on my body. I used to think massage was...
Oceans - Seas - Rivers - Lakes - Canals I am a Creative Soul The more and more I learn about myself the more I realize how I crave...
Oceans - Seas - Rivers - Lakes - Canals I have come to realize that being tuned into other people's energies is NOT something that...
Oceans - Seas - Rivers - Lakes - Canals The only way to move past your fears is to do the work to recognize what those fears are, where...
I've realized that my brain comes alive when the sun goes down. Does anyone else feel like this? It's like all of a sudden everything...